3 Tips to Order a Healthier Pumpkin Spice Latte at Starbucks this Fall Season

Disclaimer: I also blog about mental health/eating disorders and it should be noted that if you follow me for that content this post does contain talk of calories and could be triggering to some. Fall is here, the leaves are changing, the rain and chilly weather has come swooping in and pictures of Pumpkin Spice …

My Battle With Anxiety 

For as long as I remember I've always carried around this sense of nervousness. It would show up in the form of nausea before going to school as a kid, or getting sick when away from home, or crying over simple decisions. I didn't know what it was at the time but looking back it's …